Régen én is így voltam vele, de igazából ha rendesen eszel és nem vagy beteg, akkor nincs szükség multivitaminra, kis dózisban sem.

Should you take a multivitamin?

"In general, the people most likely to benefit from a multivitamin are those who are unable to consume a wide variety of foods — often for financial reasons."

"Many people take a multivitamin in the hope it’ll grant them a longer life.

The evidence doesn’t seem to support this. Multivitamins might reduce the risk of cancer in people with poor or suboptimal nutritional status,[38] but on the whole, trials evaluating multivitamins haven’t shown a decrease in the risk of cancer,[39] cardiovascular disease,[40][41] or other life-threatening diseases."

"If you eat a balanced diet, as you should, taking a multivitamin might have for sole result to make your urine more expensive."